Welcome to Utsahi Yoga Blog
We update our blog weekly with content regarding health, yoga, culture, lifestyle and much more. Feel free to share your views & ideas in the comments. Let us create a positive space to interact.
Guru Purnima Message
On the occasion of Guru Purnima, the special prayer that Guruji recited today is given below in Sanskrit and English – गुरुर्ब्रह्मा गुरुर्विष्णु र्गुरुर्देवो महेश्वरः गुरु साक्षात परब्रह्मा तस्मै श्रीगुरवे नमः GururBrahma GururVishnu GururDevo Maheshwaraha Guru Saakshaat ParaBrahma Tasmai Shri Gurave Namaha The word ‘Guru’ has 2 parts ‘Gu’ meaning darkness and ‘Ru’ meaning remover. …
Customized and Personalized Yoga teaching: specific case studies
Prof. Laxmankumar has done profound work since the 1950s in providing customized and personalized Yoga training to different groups and individuals. Example: Yoga for primary school children, Yoga for children of different age groups, Yoga for Youth, Yoga for primary school teachers, Yoga for high school teachers, Yoga for Physical Education teachers, Yoga for Sainik/military …
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Yoga Chart For Daily Practice
Prof. Laxmankumar created this Yoga chart back in the 1960s, so practitioners can use it as reference during their daily practice. This useful chart has been used as a reference at the Department of Yoga Studies at Karnatak University Dharwad, India and all Yoga programs run by Prof. Laxmankumar in India and abroad. The pictures …
Yoga and Holistic health Book
Prof. Laxmankumar’s publication in 2007, the 1st edition was released in Milwaukee, USA. This is used as a reference book for the Yoga program at the Hindu Temple of Wisconsin, by the teachers trained under the guidance of Prof. Laxmankumar (Guruji). Guruji trained his students for the ‘Yoga and Holistic health’ program so they can …
Effect of Yoga: a case study
Prof. Laxmankumar guided as Yoga expert for this project where through scientific experimentation and statistical calculations, the positive effects of Yoga on practitioners were established in 1988-89 in Karnatak University Dharwad. Please leave your thoughts and messages in the comment box with your location so we know where you are sending the message from. Learn …
Effects of Topsy turvy postures
Prof. Laxmankumar guided a medical student on the topic ‘Effects of Topsy turvy postures in Cardiovascular health’ towards the fulfilment of his MD requirements at Karnatak Medical College, Hubli India in 1988-89. Please leave your thoughts and messages in the comment box with your location so we know where you are sending the message from. …
Yogic treatment for Cardiac rehabilitation
Prof. Laxmankumar’s publication from 1992. This is authored by Laxmankumar and Dr. Zuikhin, Psychoneurologist. This is based on successful outcome of the collaboration of his Yoga teaching for the research project conducted at the 6th Central Military Hospital (Rehabilitation Centre) Moscow with Doctors there and Scientists from Physical Culture Scientific Institute Moscow, to study the effect …
Hathapradeepika Book
Prof. Laxmankumar’s publication from 1988, used as a textbook at the Department of Yoga Studies at Karnatak University Dharwad, India. This is translated work of Yogi Swathmaram’s ‘Hathapradipika’ from Sanskrit into Kannada along with Dr. Mallikarjun Paraddi. Please leave your thoughts and messages in the comment box with your location so we know where you …
Utsahi monthly 1968
Prof. Laxmankumar’s publication from 1968. He edited and published “Utsahi” Kannada Monthly magazine focused on Yoga and Culture for more than three years from 1966 to 1969. This may be one of the earliest magazines in the World on Yoga! Please leave your thoughts and messages in the comment box with your location so we know …
Utsahi monthly 1966
Prof. Laxmankumar’s publication from 1966. He edited and published “Utsahi” Kannada Monthly magazine focused on Yoga and Culture for more than three years from 1966 to 1969. This may be one of the earliest magazines in the World on Yoga! Please leave your thoughts and messages in the comment box with your location so we know …